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To improve your eye/hand coordination and your peripheral vision simultaneously, there’s no more fun or thorough way than learning how to juggle. Add juggling to your list of basketball skills and basketball tricks. Juggling good for the brain, study shows. LONDON, England (Reuters) -- It's a great party trick and useful for circus performers but scientists said this week that learning to juggle can cause changes in areas of the adult brain. To rapidly improve your peripheral vision one of the finest exercise one can do is walking while juggling, especially through some type of obstacle course. How about doing your defensive drills while juggling? One cannot over estimate the advantages a juggling athlete has over a non-juggler!
When you begin practicing, instead of using balls, use three sections of a scarf. Simply cut a scarf into 3 pieces. The scarf moves through the air slower than a ball and allows you to develop your technique easier and faster. http://www.videojug.com/film/how-to-juggle-3-balls
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