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Peripheral vision is described by Webster’s as the area of vision just outside your line of sight. Peripheral vision occurs naturally. However peripheral vision is unintentionally ignored by most of us. In order to develop your peripheral vision to a high degree you must first stop ignoring it. Once you’ve stopped ignoring peripheral vision you can enhance your awareness of everything which lies outside your line of sight and learn to appreciate and utilize your peripheral vision.
Peripheral Vision Explained:
A reader trusting in imagination to read enters into “the speed reading zone.” An inventor, like Thomas Edison, trusting in imagination to roam the recesses of his mind enters into “the inventor's zone.” Athletes trusting in their imagination to “play” their sport for them also enter into “the zone.” In “the zone,” and only in “the zone,” are you capable of altering space and time. Altering space and time?? Stay with me now for a moment. First, of course, you must learn to enter your imagination.
Speed reading can happen only because your imagination operates outside all constraints of time. That sentence bears repeating. Speed reading can happen only because your imagination operates outside all constraints of time. In order for me to explain that last sentence let’s return to the television you were watching.
As a basketball player the question you should be asking right now is “how do I get into ‘the zone?” The answer is: e x p a n d your awareness of your field of peripheral vision. Begin this process by taking a basketball out on a basketball court. Stand on one baseline looking directly at the basketball hoop at the other end of the court. This is your “line of sight.” Without taking your eyes off that basketball hoop (you may blink) what can you actually see that is outside your line of sight? Become aware of everything; bleachers, walls, floor, lights, scoreboard, your basketball coach, etc. Keeping your eyes on that basketball hoop slowly dribble towards it staying keenly aware of the gymnasium that is within your peripheral vision, especially everything within the bounds of the basketball court. While dribbling and walking what’s your perception of what you are seeing? Does it appear as though the basketball hoop is slowly growing larger and the lines on the court are moving to meet you and then disappearing beneath your basketball shoes? (Hint: if your own face is blocking out your basketball shoes from your peripheral vision, lower your forehead forward a little until your basketball shoes enter your peripheral vision and do not lower your forehead any further than that.) You should be moving forward very slowly taking notice of everything within your field of peripheral vision, while maintaining your original “line of sight.” This is your first basketball peripheral vision training exercise and is designed to make your mind aware of the vast amount of information your eyes are providing your brain. This is critical information for a basketball player. Information you have been ignoring. Information that is extremely valuable to you during a basketball game. Do this exercise a minimum of 15 minutes per day for at least 7 consecutive days, all the while becoming more and more aware of how clearly you can actually see objects within your peripheral vision. Those of you interested in speeding up the process of developing your peripheral vision can do this basketball training exercise all throughout your day in school, or while shopping, or reading, watching television, or eating, etc., all of these without dribbling a ball basketball of course. Do this basketball training exercise until you’ve developed it into a habit. It can become habit within 7 days, or if you’re doing this throughout your entire day maybe within 5 days or less. Continue this drill until it becomes habit, EVEN IF IT TAKES YOU A YEAR. When this becomes a habit you need not practice it further for it has become a way of life. That’s a good thing. This habit is good for you on so many levels of living.
Now, after you have developed this habit it’s time to e x p a n d your peripheral vision even f u r t h e r. Do the following exercise for 5 minutes at least twice a day for the rest of your life (the more often you can do this training exercise on a basketball court the better). Doing this peripheral vision exercise before a basketball game is a really good idea. Stand with your feet approximately shoulder width apart, knees slightly bent. Lift your arms and extend them out to the side, shoulder height and parallel to the floor, as far as you can spread them, as if showing someone how long a 10 foot shark is. You’re in perfect position when your arms are spread and your hands are back far enough to be just inside the edge of your field of peripheral vision. Now slowly rotate, from the waist, to the left and then back to the right and back to the left again, etc. – rotating only as far as is comfortable - this is not a stretch, you are not stretching, this is a peripheral vision sports movement. Here’s how it works: your eyes are pointing out, aiming straight ahead, looking neither left nor right nor up nor down. While looking straight out you should always be able to peripherally see your outstretched hands; that’s how wide your field of vision is! Swing your body slowly enough so that everything passing by your eyes is clear and nothing is a blurred. Blurring means you are rotating too fast. The object of this exercise is getting your mind to notice and recognize everything within your moving field of vision. What’s happening is your brain is actually taking thousands of snapshots as the scenery swings by your eyes and stores these pictures for future reference. You are training your mind to study the entire 'moving' field of your peripheral vision. It will take time, but after you become accustomed to this exercise, very slowly increase the speed of your upper body rotation, day by day, month by month, year to year. Can you imagine how incredible your peripheral vision will become after years of practicing this invaluable basketball training exercise? You will see things on the basketball court during a basketball game that will surprise and even astound you. This exercise will develop your sense of peripheral vision to the extent of cementing your reputation as a basketball player for having eyes in the back of your head. This exercise will allow you to develop the skill of knowing where the other 9 basketball players and the referees (which is extremely valuable information) are on the basketball court at all times. This is the exercise that will allow you to develop the skill of deadly accurate no look passes. You are training your mind, vision sports, to study the entire moving field of your peripheral vision. An acutely developed field of peripheral vision is a free pass into your imagination which is a free pass into “the zone.” Do you now realize how entering into "The Zone" = the gateway to DEADLY SHOOTING ACCURACY? To discover another, quicker, way for you to enter into “the zone,” order my EBook “The ‘Mental Key’ To High Percentage Basketball Shooting” available below.
This webpage, peripheral vision, is devoted to basketball player entering into "the zone." Some of the content on this website can be used by athletes and coaches in conjunction with other sports, but this webpage is devoted to basketball coaching strategies, and basketball coaching tips. This is an online basketball training camp for basketball, basketball coaching tips, basketball coaching stratgies, vision sports, all basketball players and basketball coaches about basketball skills, basketball practices, and basketball games, no matter which basketball uniform you wear or what size basketball shoes you lace up.
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