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The basketball shooting information provided on this page is completely invaluable, however the best advice I can possibly give on how to shoot a basketball is study the eBook "The ‘Mental Key' To High Percentage Basketball Shooting," offered on this website. You must warm up before basketball practice, a basketball game, or before shooting a basketball. Each basketball coach and each athletic trainer have special ways to warm up and I do not wish to discount what your basketball coach or athletic trainer practices. I am providing you with guidance only on warming up your shooting arm and your basketball shooting form. If you need guidance on pre-game warm up and stretching check this page. After your normal warm up/stretch routine grab a ball and begin your basketball shooting drills; shoot ONLY lay ups. That's right, your basketball shooting drills are lay ups. BUT - SHOOT THESE LAY UPS ONLY ON THE OPPOSITE SIDE OF THE BASKET FROM YOUR SHOOTING HAND, YOUR DOMINANT HAND (right handers shoot the basketball only from the left side, left handers shoot the basketball only from the right side). Shoot these lay ups with your dominant hand. Shoot these lay ups flat footed. Shoot them with a little hop in your delivery. Shoot these lay ups jumping. Shoot a minimum of 50 and really, you should shoot at least 150. If you want to learn how to shoot a basketball then use these basketball shooting drills to lock in your basketball shot! Why the opposite side? Shooting a lay up on the opposite side naturally forces your elbow in front of you, and in turn forces you to be aware of your elbow positioning. Shooting a lay up on the opposite side forces your hand to the best natural position behind and beneath the ball. To practice your free throw shooting mechanics, shoot the opposite side lay up as a set shot, imitating your free throw shooting stance. To practice your jump shot shooting mechanics shoot the opposits side lay up while jumping, imitating your jump shot motion. The opposite side lay up sets up a self policing naturally individualized mechanical shot. USE THE EXACT SAME SHOOTING MECHANICS FOR YOUR JUMP SHOT and USE THE EXACT SAME SHOOTING MECHANICS TO SHOOT YOUR FREE THROW. Now that you're physically and mentally warmed up, and your shooting form is locked in, because of these basketball shooting drills, move out 1 step and put up a few shots as you move around the basket. Then move out another step and throw up a few as you move around the basket. As you continue moving out from the basket, 1 step at a time, you will eventually reach a point on the court where your shooting percentage drops below 70%. When that happens, return to your "opposite side lay up," put up a few until you're feeling natural again, then quickly work your way back out. Return to the "opposite side lay up" to reestablish your basketball shot, your shooting form, your shooting technique, before moving out again. This is the ONLY way you should warm up for shooting a basketball. If you come out after your normal warm up/stretching routine and begin shooing a basketball from behind the three point line, or shooting from the free throw line, or any silly shots, you do yourself a terrible injustice. For obvious reasons my favorite basketball shot is the lay up, and after practicing these basketball shooting tips the lay up should be your favorite basketball shot too. Not only is the lay up the most accurate shot on the basketball court, it is the most repeatable. It is the EXACT SAME SHOOTING FORM YOU USE FOR YOUR JUMP SHOT, and the EXACT SAME SHOOTING FORM YOU'LL USE TO SHOOT A FREE THROW. So as you're practicing that measly little "opposite side lay up" you are actually reinforcing muscle memory for your entire basketball shooting arsenal. Muscle memory is reinforced by success and by standing under the basket and shooting hundreds of "opposite side lay ups" in a row, with somewhere near 100% shooting accuracy, you are radically reinforcing muscle memory. Repeatability is the reason basketball shooting mechanics, shooting technique, or shooting form is so important. We all hear basketball shooting coaches harping on elbow positioning. Well, if your elbow is not in front of you when you're shooting, that means your elbow is somewhere off to the side. When your elbow is in front of you and your elbow and upper arm are in a locked position, that motion is repeatable, and since it is repeatable it can, and will eventually become muscle memory. If your elbow is "somewhere" out to the side, that exact motion is not repeatable. "Opposite side lay ups" naturally enforce and then reinforce your elbow positioning, and your hands' natural positioning. Why, you may be asking, is muscle memory so important? When you're in the flow of a basketball game, thinking is actually the last thing you want to do. You need to be relying on instinct and muscle memory to be controlling your actions. Normally the pace of the basketball game does not afford a basketball player time to actually think. Which is a reason basketball coaching staffs repetitively drill you and drill you over and over on the same issues. A coach wants learned behaviors to rule your play during a basketball game. A coach wants you to predicatively react to situations presented during a basketball game. A basketball shooting coach will tell you he wants you to shoot free throws at the end of practice while you're tired, to simulate basketball game conditions, your basketball coaching staff keeps a real close eye on the shooting form you display at this time because this specific basketball shooting training exercise is when perfect practice makes perfect. So, before you begin shooting these late practice free throws, take a moment and shoot a few flat footed opposite side lay ups, to reestablish your free throw shooting form. Finally, many athletes, basketball coaches, and athletic trainers ignore the importance of warming down, or cooling down after practice or a basketball game. While your body is warmed up is the perfect time to stretch, cool down, and relax yourself. This time must be taken to reduce chances for any serious bodily injury while insuring proper health, flexibility, and stamina. The best advice I can possibly give on how to shoot a basketball is study the eBook "The ‘Mental Key' To High Percentage Basketball Shooting," offered on this website. The Following Books Are Recommended Reading For All Coaches and Players (you can find them in your library):
Beginner Players / Coaches:
This webpage, basketball shooting is devoted to basketball shooting and is written by a basketball shooting coach. Some of the content on this webpage, basketball shooting, can be used by athletes and coaches in conjunction with other sports, but this website is devoted to a basketball shooting tips . This is an online basketball shot training camp for basketball players and basketball coaches about basketball shooting tips, how to shoot a basketball, basketball shooting technique, to coach basketball shooting styles, basketball shooting instructions, shooting tip basktball and basketball mechanics.. |
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